The form of energy that causes one to get a sun burn if you stay in the sun too long is ultraviolet radiation.
Ultraviolet light is the light in the ultraviolet part of the spectrum.
The sun is the ultimate source of energy for the Earth and it emits different forms of energy as follows:
Therefore, the form of energy that causes one to get a sun burn if you stay in the sun too long is ultraviolet radiation.
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